Five of Seven Exercises to Achieve Mental Fitness
Positive Training and Development
What is Mental Fitness?
Mental fitness is defined as having an attitude of optimism, self-confidence, and good cheer that positively affects everything you do.
Like muscle building, you need to work every day until it becomes a natural part of your daily routine.
The Seven Mental Fitness Exercise
You might be wondering what has mental fitness got to do with Modafinil?
Modafinil is a very powerful nootropic and like most nootropics, Modafinil increases our ability to focus so much so that I recommend that you plan your day.
Because it’s quite common to get zoned in on the current task that we forget to hydrate which often leads to the Modafinil headache! “So Stay Hydrated.”
For the best results, we should use Modafinil as a tool, and practice the seven mental exercises to accelerate our progress.
The Seven
- Positive self-talk,
- Positive Imaging,
- Positive Mental Food,
- Positive People,
- Positive Training and Development,
- Positive Health Habits,
- Positive Actions.
Reference