One of Seven Exercises To Achieve Mental Fitness
✅ Positive Self-Talk
How you talk to yourself is essential; decades of research conclude how you speak to yourself determines how you feel more than any other factor.
I love to read one personal example, but I lost the passion a few years back, and I blame audiobooks for that; they are so easy and convenient.
But I love buying an actual book, and I had so many unread books that I needed to make a change.
So while I was exercising, I repeatedly repeated the statement.
“I love reading books, I love reading books,” I said so often that I made myself laugh at how crazy I was.
And without doing anything else, the urge to read again came back!
Tip: Never tell yourself you’re a loser or an idiot because everything you say matters.
For more on this subject, see Dr. Martin Seligman, Learned Optimism.
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What is Mental Fitness?
Mental fitness is defined as having an attitude of Optimism, self-confidence, and good cheer that positively affects everything you do.
Like muscle building, you must work every day until it becomes a natural part of your daily routine.
The Seven Mental Fitness Exercise
You might be wondering what has mental fitness got to do with Modafinil?
Modafinil is a potent nootropic, and like most nootropics, Modafinil increases our ability to focus so much that I recommend that you plan your day.
Because it’s pretty common to get zoned in on the current task that we forget to hydrate, which often leads to the Modafinil headache! “So Stay Hydrated.”
We should use Modafinil as a tool and practice the seven mental exercises to accelerate our best results.
The Seven
- Positive self-talk,
- Positive Imaging,
- Positive Mental Food,
- Positive People,
- Positive Training and Development,
- Positive Health Habits,
- Positive Actions.
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