Four of Seven Exercises to Achieve Mental Fitness
The people you hang out with direct impact who you are. You must surround yourself with people who make you feel good and encourage you to do better.
If you hang with people who winge and bitch statistics favor that. Most likely, you will develop similar habits over time.
Dr. David McClelland from Harvard noted that your choice of a reference group would, more than any other factor, determine what happens to you in life.
Often you don’t choose up to 80% of your reference group, but you can not always choose your social group.
- Your family is your first group; positive and supportive parents generally lead positive and productive children.
- Study group, people with who you went to school and university.
- Workgroups, often the workplace, can contain members from many groups. I hope at least some people with whom you would be willing to share some of your social time!
- In social groups, you develop a picture of who you are over time. Now take the time to think about who you want to be. Does your social group reflect the same values, philosophies, attitudes, beliefs, and ideologies of who you want to be?
Tip: Your choice of a reference group would determine what happens to you in life more than any other factor.
What is Mental Fitness?
Mental fitness is an attitude of optimism, self-confidence, and good cheer that positively affects everything you do.
Like muscle building, you must work every day until it becomes a natural part of your daily routine.
The Seven Mental Fitness Exercise
You might be wondering what mental fitness has to do with Modafinil.
Modafinil is a potent nootropic, and like most nootropics, Modafinil increases our ability to focus so much that I recommend that you plan your day.
Because it’s pretty common to get zoned in on the current task that we forget to hydrate, which often leads to the Modafinil headache! “So Stay Hydrated.”
We should use Modafinil as a tool and practice the seven mental exercises to accelerate our best results.
How Much Does Modafinil Cost?
- Positive self-talk,
- Positive Imaging,
- Positive Mental Food,
- Positive People,
- Positive Training and Development,
- Positive Health Habits,
- Positive Actions.