Three of Seven Exercises to Achieve Mental Fitness
Positive Mental Food
Work can be mentally and physically demanding; therefore, we must consume ‘Positive Mental Foods.’
I’m an Ultrarunning; an ultra run is anything over a marathon, and sometimes training on the treadmill can get boring.
I knew this, so I prepared the night before.
I load the tablet up with positive mental Food, watch documentaries on ultra trail running and motivational speeches, and use that to push through the two or three hours on the treadmill.
Take the time to look at your life, keep what’s working, and ditch what’s not. Be nice to yourself; be healthy but be nice.
Tip: Stop watching the mainstream media; it’s poison, dividing us and making us angrier with each other; we need more friends, not enemies!
What is mental fitness?
Mental fitness is an attitude of optimism, self-confidence, and good cheer that positively affects everything you do.
Like muscle building, you must work every day until it becomes a natural part of your daily routine.
The Seven Mental Fitness Exercise
You might be wondering what mental fitness has to do with Modafinil.
Modafinil is a potent nootropic, and like most nootropics, Modafinil increases our ability to focus so much that I recommend that you plan your day.
Because it’s pretty common to get zoned in on the current task that we forget to hydrate, which often leads to the Modafinil headache!
“So Stay Hydrated.”
We should use Modafinil as a tool and practice the seven mental exercises to accelerate our best results.
- Positive self-talk,
- Positive Imaging,
- Positive Mental Food,
- Positive People,
- Positive Training and Development,
- Positive Health Habits,
- Positive Actions.
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