Three of Seven Exercises to Achieve Mental Fitness
Positive Mental Food
Work can be demanding both mentally and physically, therefore, we must consume ‘Positive Mental Foods’.
I’m an Ultrarunning, an ultra run is anything over a marathon, and sometimes training on the treadmill can get boring. I know this so I prepare the night before.
I load the tablet up with positive mental food, watch documentaries on ultra trail running, motivational speeches, and use that to push through the two or three hours on the treadmill.
Take the time to look at your life, keep what’s working and ditch what’s not. Be nice to yourself be healthy but be nice.
Tip: Stop watching the mainstream media it’s poison, it’s dividing us and making us angrier with each other, we need more friends, not enemies!
What is mental fitness?
Mental fitness is defined as having an attitude of optimism, self-confidence, and good cheer that positively affects everything you do.
Like muscle building, you need to work every day until it becomes a natural part of your daily routine.
The Seven Mental Fitness Exercise
You might be wondering what has mental fitness got to do with Modafinil?
Because it’s quite common to get zoned in on the current task that we forget to hydrate which often leads to the Modafinil headache! “So Stay Hydrated.”
For the best results, we should use Modafinil as a tool, and practice the seven mental exercises to accelerate our progress.
- Positive self-talk,
- Positive Imaging,
- Positive Mental Food,
- Positive People,
- Positive Training and Development,
- Positive Health Habits,
- Positive Actions.
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