Seven Exercises to Achieve Mental Fitness
What is mental fitness? Mental fitness is defined as having an attitude of optimism, self-confidence, and good cheer that positively affects everything you do.
Like muscle building, you need to work every day until it becomes a natural part of your daily routine.
Positive imaging is all about visualization because your outer image is a reflection of your inner image.
So I will give you an example of how I use visualization. I meditate every morning for twenty minutes and sometimes I use that time to visualization my retirement house.
I have been doing it for so long now I can see every aspect of the house and yard in great detail. It has a very calming effect on how I feel.
Another way is to picture how you want to look in the future, see yourself crossing the finishing line of that marathon or weighing your desired weight. Athletes use visualization all the time.
Tip: Take some time for yourself as little as three minutes a day can have a positive impact on your prefrontal cortex changing your brain for the better!
Denis Waitley once said ” Your imagination is your preview of life’s coming attractions”
The Seven Mental Fitness Exercise
You might be wondering what has mental fitness got to do with Modafinil?
Because it’s quite common to get zoned in on the current task that we forget to hydrate which often leads to the Modafinil headache! “So Stay Hydrated.”
For the best results, we should use Modafinil as a tool, and practice the seven mental exercises to accelerate our progress.
- Positive self-talk,
- Positive Imaging,
- Positive Mental Food,
- Positive People,
- Positive Training and Development,
- Positive Health Habits,
- Positive Actions.
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