Six of Seven Exercises to Achieve Mental Fitness
Positive Health Habits
Everything we do has an impact big and small. What we do all the time matters especially when no one is looking.
This doesn’t mean you don’t take time to relax, I love my pizza and soda night. But being perfectly healthy takes a big effort. Pick the low-hanging fruit first.
I enjoy a cold soda but I know too much is very bad for my health. So I cut down my consumption to once a week. I started with a no soda day then two and so on.
To be mentally fit with a positive attitude we need to feed our minds nutritious mental foods. Use mental protein, not mental candy!
It’s beyond the scope of the blog to go into details of what and what not to eat. But I will say it’s not rocket science “Eat Less and Move More!”
What is Mental Fitness?
Mental fitness is defined as having an attitude of optimism, self-confidence, and good cheer that positively affects everything you do.
Like muscle building, you need to work every day until it becomes a natural part of your daily routine.
The Seven Mental Fitness Exercise
You might be wondering what has mental fitness got to do with Modafinil?
Because it’s quite common to get zoned in on the current task that we forget to hydrate which often leads to the Modafinil headache! “So Stay Hydrated.”
For the best results, we should use Modafinil as a tool, and practice the seven mental exercises to accelerate our progress.
- Positive self-talk,
- Positive Imaging,
- Positive Mental Food,
- Positive People,
- Positive Training and Development,
- Positive Health Habits,
- Positive Actions.
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