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Nootropics That Work
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We seek information, check the information is peer reviewed, and then publish our findings in a quick and easy to read format!
Top 5 Best Brain Supplements for Adults.
What are the best brain supplements for improving brain health and cognitive performance?
This is thanks to increasing awareness that it is possible to hack your proverbial gray matter.
What are the Best Brain Supplements for Adults?
You heard us right. It is possible to improve your mental agility. But, before we dive into our list of 2020’s best brain supplements, it is important that we distinguish between supplements and nootropics.
Whereas brain boosting supplements like omega-3 fatty acids are completely natural, nootropics are artificial drugs. , most nootropics are completely safe. But, it is important not to start popping drugs like Modafinil, like you might a daily multivitamin.
Looking to sharpen your memory?
Or, are you hoping to achieve better focus and decision making skills?
Modafinil is proven to:
Fish Oils & Omega-3 Fatty Acids.
Omega-3 fatty acids are one of the brains’ favorite superfoods. In the lab, regular supplementing has been proven to increase circulation in the brain, resulting in boosts to mental performance when subjects complete cogitative tests.
Recently, omega-3 fatty acids have also been proven to help protect the brain from exposure to poor air quality. This being the case, if you are looking to boost your brainpower 100% , omega-3 fatty acids will be one of your best options.
The Ketogenic Diet
Did you know that there is a way to treat even severe epilepsy, without resorting to anti-epileptic medications?
In 1923, Mayo Clinic physician Dr. Russell Wilder devised a treatment for epilepsy that we know today as the ketogenic diet.
As one of 2020’s most in vogue ways to lose weight, you might already be familiar with the basics of ketogenic dieting. What you might not know, though, is that going keto can also see people experience major cognitive benefits.
Caffeine is a stimulant. Caffeine, so, helps increase mental alertness. As a bonus, it is also possible to pair caffeine with ketogenic dieting, by drinking what people call Bulletproof Coffee. remember, though, that consuming too much caffeine can have adverse consequences.
Before there was Red Bull, there was Ginkgo Biloba.
Derived from the 270 million-year-old Maidenhair tree, Ginkgo Biloba has been used as a natural stimulant for hundreds, some suggest even thousands of years.
Still taken by people to promote mental alertness, evidence also suggests that Ginkgo Biloba can improve cognition.
Proven to help improve blood flow to the brain, evidence suggests that Ginkgo Biloba can reduce symptoms of vascular dementia, and prevent age-related cognitive decline.
Studies also show that taking Ginkgo Biloba may be able to improve memory recall.
How to Choose the Best Brain Supplements for Your Lifestyle.
In compiling our list of the best brain supplements currently on the market, we’ve chosen only supplements that are safe for long-term use. But, with many, it is important to note that cognitive improvements won’t manifest .
With all our other supplement and dietary suggestions, cognitive improvements will be more gradual.
This being the case, make sure to keep this in mind when choosing a solution that’s right for your lifestyle.
Reference & Recommended Reading
- Artvigil vs Waklert,
- Best Place To Buy Modalert,
- Modafinil Giants,
- Is Modafinil Safe,
- Modafinil Family Tree,
- Modalert vs Modvigil,
- Nuvigil vs Waklert.