Nootropics That Work
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Top 5 Best Brain Supplements for Adults.
What are the best brain supplements for improving brain health and cognitive performance?
If you are looking to sharpen your cognition, you are not alone. The nootropics (brain enhancing drugs) market is forecast to be worth $5,959 million by 2024.
Thanks to increasing awareness, hacking your proverbial gray matter is possible.
What are the Best Brain Supplements for Adults?
You heard us right. It is possible to improve your mental agility.
But, before we dive into our list of 2020’s best brain supplements, we must distinguish between supplements and nootropics.
Whereas brain-boosting supplements like omega-3 fatty acids are entirely natural, nootropics are synthetic drugs. Most nootropics are altogether safe.
It is important not to start popping drugs like Modafinil as a daily multivitamin.
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Looking to sharpen your memory?
Or, are you hoping to achieve better focus and decision-making skills?
If you are looking for a way to boost your brainpower and experience an immediate benefit, there is only one solution.
We’re talking, of course, about nootropics. (Smart drugs.)
If you are new to the world of nootropics, the idea of taking meds to turbocharge your synapses might sound scary.
But, most nootropics are safe. By far, the safest is Modafinil.
Modafinil is proven to:
- Improve focus,
- Concentration,
- Problem-solving,
- and Wakefulness.
Best of all, Modafinil is non-addictive and side-effect-free.
Fish Oils & Omega-3 Fatty Acids.
Is fish oil good for the brain? That answer is yes. Many studies show that omega-3 fatty acids play a crucial role in maintaining brain health.
Omega-3 fatty acids are one of the brain’s favorite superfoods.
In the lab, regular supplementing has been proven to increase circulation in the brain, resulting in boosts to mental performance when subjects complete cogitative tests.
Recently, omega-3 fatty acids have also been proven to help protect the brain from exposure to poor air quality.
This being the case, if you are looking to boost your brainpower 100%, omega-3 fatty acids will be one of your best options.
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Take the Ketogenic Diet Plan Quiz here
The Ketogenic Diet
Did you know that there is a way to treat even severe epilepsy without anti-epileptic medications?
In 1923, Mayo Clinic physician Dr. Russell Wilder devised a treatment for epilepsy that we know today as the ketogenic diet.
As one of the 2020s most in-vogue ways to lose weight, you might already be familiar with the basics of ketogenic dieting.
What you might not know, though, is that going keto can also see people experience significant cognitive benefits.
Research from 2018 shows that keto can help reverse cognitive decline as people age.
The same study also found that going on keto long-term can improve higher cognition and problem-solving.
Caffeine
Can a daily visit to Starbucks transform you into Nikola Tesla? As it stands, not. But, as surprising as it might sound, caffeine can play a role in improving brain performance.
Caffeine is a stimulant. Caffeine, so, helps increase mental alertness.
As a bonus, it is also possible to pair caffeine with ketogenic dieting by drinking what people call Bulletproof Coffee.
Remember, though, that consuming too much caffeine can have adverse consequences.
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Ginkgo Biloba
Before there was Red Bull, there was Ginkgo Biloba.
Derived from the 270 million-year-old Maidenhair tree, Ginkgo Biloba has been used as a natural stimulant for hundreds; some suggest even thousands of years.
Still taken by people to promote mental alertness, evidence also suggests that Ginkgo Biloba can improve cognition.
Proven to help improve blood flow to the brain, evidence suggests that Ginkgo Biloba can reduce symptoms of vascular dementia and prevent age-related cognitive decline.
Studies also show that taking Ginkgo Biloba may improve memory recall.
How to Choose the Best Brain Supplements for Your Lifestyle.
In compiling our list of the best brain supplements currently on the market, we’ve chosen only accessories that are safe for long-term use.
But, it is essential to note that cognitive improvements won’t manifest with many.
If you are looking to boost brain performance, the only proper way is to use nootropics like Modafinil.
Cognitive improvements will be more gradual with all our other supplements and dietary suggestions.
This being the case, make sure to keep this in mind when choosing a suitable solution for your lifestyle.
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