Modafinil And Exercise

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I’m a skeptic about everything. Which I think is a lot different to a denier.

When I read or hear something, my default is, don’t pass this information until it has been verified. I have learned this lesson the hard way and have had to swallow my pride once or twice.

So I ask you to try this for yourself and make up your own mind.

As I’m writing this, many parts of the world are on lock down due to Covid 19 virus. Here we are not, but our borders are closed, so no travel in or out of the state is allowed.

Which means I have not seen my wife in over ten months.

When travel was normal, I was out on the trails every weekend and in the gym during the week four or five times without a thought.

But as the months went by, I could feel my mental state deteriorating. The will to exercise and push me was getting harder and harder.

My fitness suffered, which made me feel worse!

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Modafinil and Exercise.

During my morning meditation session eight months ago, I was hit by a thought about an article I had written a long time ago.

The importance of treating Modafinil like a medication. Meaning you take the same dose at the same time every day.

It was one of those light bulb moments.

From that morning on, I started taking Waklert 150mg with my pre-workout shake on my days off and Artvigil 150mg when I’m at work.

I switch between them both. Because Waklert makes me sweat and talk too much. Where Artvigil keeps me focused and alert.

My Morning Routine.

Waklert or Artvigil 150mg and pre-workout shake,
Meditation 20 minutes,
Gym, run, or bike depending on the day, for one to two hours,
Start work.

By introducing Modafinil into my morning routine, I got more out of my workouts, making me feel better. By taking Modafinil first thing in the morning.

I meant the effects started to kick in just as I start exercising.

As I said, I’m a skeptic. So I understand that some positive feedback loops are going on here. Modafinil was not the only answer, but it helped get my lazy ass back to work. Which, in turn, has improved my mental state.

Modafinil’s has the ability to improve;

Cognition,
Higher thinking,
Problem-solving,
Increase Motivation,
and Alertness.

What would you do with an extra few hours in the day?

Or the ability to churn out buckets of focus on one task until it’s completed?
Or able to experience more fluid speech and expression of thoughts?
Increased confidence?
A memory that doesn’t fail you?

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Positive Feedback Loops.

A positive feedback loop occurs when an action leads to a reaction that we consider to be positive. We take or do what creates the positive action leading us to want to do or retake it.

Positive Feedback Loops were first observed in nature.

Image: https://www.albert.io/blog/positive-negative-feedback-loops-biology/

Reference & Recommended Reading

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Modafinil and Exercise