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Milk Is a Natural Memory Enhancer
Milk is known as whole foodstuff. It is also a well-known source of calcium.
Research recently claimed that drinking two glasses of milk daily could help prevent memory loss and Alzheimer’s disease in old age.
Researchers at the University of Oxford conducted the study and found that vitamins present in milk protect the brain from neurological damage.
And this may transform into different forms of dementia and Alzheimer’s disease.
Prof. David Smith, Oxford Project to Investigate Memory and Ageing.
Further stated that “drinking two glasses of milk every day gives you enough vitamin B12 needed by the body.”
Vitamin B12 deficiency in oldies increases their risk of developing brain shrinkage by twice those whose bodies contain enough of this vitamin.
It is concluded that increased intake of foodstuffs rich in this vitamin may help them to prevent or slow down this cognitive decline.
These researchers plan to conduct a clinical trial to determine whether it is possible to treat memory issues in oldies with the help of vitamin supplements.
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Prof. David Smith also said that patients involved in the study had their nerve cells damaged.
So the chances of finding ways to repair the damage are fewer.
However, prevention is the key here, and researchers are trying hard to get some preventive measures through the study.
People with deficient vitamin B12 can raise their levels and be safe by consuming around half a liter of milk daily.
However, consuming two glasses of milk too protects them from further damage.
Nerve cells are covered with a sheath called the myelin sheath. This covering protects the nerve cell from the external environment and shocks.
Vitamins
They also work as insulators. This cover needs vitamin B12 for smooth functioning, and lack of vitamin leads to disturbed functioning, and eventually, nerve cell dies.
Thus to keep the nerve cell and overall central nervous system in good condition, one must watch the consumption of vitamin B12.
This vitamin belongs to the vitamin B complex and is found in fish, meat, and dairy products.
Amongst these foodstuffs, the heart has higher levels of these nutrients, but it doesn’t get absorbed by the oldies.
On the other hand, milk contains poor vitamin B12, but it gets absorbed faster.
Vitamin B12 works along with B9 and B6 to release energy through food. Along with it, these three also aid in protecting the heart by removing toxic substances from the blood.
As this nutrient is essential for the body’s healthy functioning, one must get it from foodstuffs and take supplements if necessary.
This vitamin is also helpful in protecting the nerve cells and thus enhancing memory.
Drinking plain milk could be a little bit boring. You can make it enjoyable with a dash of chocolate powder in it.
Ensure that the chocolate powder is natural, not just flavored. That will give you vitamin B12, along with antioxidants and flavonoids.
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What is Modafinil?
Modafinil is a wakefulness-promoting drug prescribed to narcolepsy patients to help them stay awake.
But among healthy individuals, Modafinil will increase creativity, enhance alertness and mitigate fatigue. NCBI.com
Modafinil The Only #3 Questions that Count
Question #1
What do you believe about Modafinil which is false?
Modafinil, on its own, will make you smarter? Modafinil is a wakefulness-promoting supplement that will help you fight off fatigue.
Allowing you to study or work longer with increased focus. But taking Modafinil and doing nothing will not make you smarter.
Modafinil has similar side effects to traditional psychostimulants, not actual!
Modafinil is known to have fewer or no adverse effects than those found in traditional psychostimulants such as amphetamine, methylphenidate, or cocaine. NCBI.com
Modafinil is only suitable for keeping you awake, not authentic!
The ‘smart drug’ Modafinil works, improving long and complex tasks and enhancing decision-making and planning skills.
Oxford and Harvard’s scientists have claimed.
Modafinil Tip One
Modafinil can be used by anyone who wishes to work late, stay awake, enhance their cognitive reactions, or brighten their moods. NCBI.com
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Question #2
What can you understand about Modafinil that others don’t?
The US military uses Modafinil to enhance alertness and reduce battle fatigue.
The availability of Modafinil as a lifestyle drug is increasing, mainly as a non-prescription medicine for healthy people.
More students or hard-working professionals will use it for late-night work.
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Modafinil is distinct from other psychostimulants in that it has no significant side effects, which might encourage healthy people to use it whenever they want.
Modafinil Tip Two
Modafinil will increase your ability to remain focused for long periods. Have a plan, and be careful what your focus on!
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Question #3
What is your brain doing to stop you from achieving your goals?
Prevent or minimize distractions; I have wasted many hours down rabbit holes. That had nothing to do with what I wanted to achieve that day!
Write a list of tasks you would like to achieve while taking Modafinil. Place the list in an area that you will see often.
Set a reminder to take regular breaks and assess your progress.
Final Word.
Modafinil is a powerful drug and should be treated and taken with respect.
Taking more than recommended results typically in a headache rather than increased performance.
Modafinil Tip Three
Take the exact dose simultaneously every day for days, weeks, or months for the best results. In the end, take a break and evaluate your progress.
Recommended Dose.
Modafinil (Provigil, Modalert, Modvigil, and Vilafinil) is the recommended dose of not more than 400 mg within 24 hours.
Armodafinil (Nuvigil, Waklert, and Artvigil) recommended a dose of not more than 300 mg within 24 hours.
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