Increase Your Memory
Food, Meditation, and Nootropic Drugs
It is essential to have a good memory. This blog is for students and grownups who wish to take their career path to the next level.
There are various ways to boost memory; however, one should know which one to choose.
This is essential because of the availability of many memory boosters in the market. Of which very few work, but the ones that do give excellent results.
Improving brain functioning is not at all difficult, provided you have adopted a specific path. You might have heard your grandma telling you to drink almond milk to improve brain functionality.
Yes, certain foodstuffs indeed help in making memory sharp. This article will elaborate on three ways to increase your grasping power, concentration, and recalling capacity.
Healthy diet changes are always welcome as they bring on positive results. Having fresh veggies and fruits provide you with all vitamins and minerals.
Sluggishness is the primary reason why you can’t focus on your studies or work. There could be several reasons for this issue, and improper bowel movement is one of them.
Therefore increase your intake of fiber by eating veggies and fruits with their skin on. It gives ample roughage that acts like a broom for the digestive tract.
Various studies have shown the relation between memory improvement and vitamins E, C, B6, B9, and B12. These vitamins are known to protect the brain from free radicals.
Fish is a rich source of omega-3 fatty acid that is known as brain food. This helps oldies to restore their memory and the young population to sharpen their memory skills.
Stress affects an individual in many ways. Here meditation plays an essential role by keeping stress levels low, thus benefitting the person.
Meditation brings psychological as well as physical changes to the brain.
A study concluded an increase in the grey matter of the lower brain of those who meditate compared with those who do not.
Practicing meditation daily for at least 15 to 20 minutes is enough. Though it seems significantly less, in reality, it does show an effect when the consistency is maintained.
This process helps one to analyze, process, and understand the situation, whatever it could be. This is how memory improvement takes place effortlessly.
Your mind becomes more alert and responds positively in all conditions.
These are the medications used in memory enhancement. This is the group of drugs where you can find herbal teas, supplements, and prescription drugs.
Nootropics are known to protect the neurons and also support neural growth. These drugs are all different from other brain stimulants that cause side effects such as sleepiness or drowsiness.
Thus these medicines are safe to use. However, if you have any ongoing health issues, these medicines must be consumed after getting a green light from your health care provider.
Do not use them in an excess amount just because it keeps you alert. Excessive consumption leads to various side effects.
Therefore one should use it exactly as directed by the doctor to get excellent results. Keep a good diet, and start medicating with nootropics like Modafinil to support your memory improvement process.
What is Modafinil
Modafinil is a cognitive enhancer; it helps us stay awake, alert, focused and improves mental clarity.
In short, Modafinil makes our brains work better, with little to no side effects.
Modafinil was once only prescribed to narcolepsy patients.
But now Modafinil has become common in Colleges, Universities, at Home, and in the Workplace.
That’s where I first found out, about Modafinil, in the workplace!
I was struggling with the night shift until I was introduced to Modafinil.
Now I stay awake with Modafinil whenever I have a busy day ahead or heading out for a late night with friends.
How Much Does Modafinil Cost?
Let’s Compare! (Prices are in US dollars.)
I have used 100 tablets of Modalert 200mg as the benchmark.
- Buymoda 100 tablets of Modalert 200mg = $169.00,
- ModafinilXL 100 tablets of Modalert 200mg = $169.00,
- Sharkmood 100 tablets of Modalert 200mg = $111.00,
- High Street Pharma 100 tablets of Modalert 200mg = $128.00,
- Mod.AF 100 tablets of Modalert 200mg = $179.00.
Buy Modafinil from Sharkmood here.