Easy To Follow Tips to Enhance Memory
Memory improvement tips
A good memory helps you achieve an excellent grades in school and is also helpful in day-to-day life.
Our brain needs something to work on to stay active and healthy.
It is similar to the muscles of the body. The more active they remain, the more energetic they become.
Some are very lucky to get sharper memory through genes, and some need to sharpen it independently.
You can take experts’ help to get better tips regarding memory enhancement.
Never trust those commercials on television that promise you sharp memory with their expensive products.
Just by drinking a healthy drink, you cannot boost your memory. You need to start a healthy diet ensuring all nutrients are getting placed on your plate.
Sometimes lack of various essential nutrients also affects the concentration power of an individual.
Here are some easy-to-follow tips that help make their memory solid and sharp.
Daily exercise
You might think that this tip won’t help you at all. Exercise and memory enhancement? But it is true.
Exercise improves blood circulation, and thus ultimately, the supply of blood to the brain improves.
It gets more oxygen and nutrients. A recent study in the near-decade supports that exercise works as a memory enhancer.
In 2008 a study stated that eating a low-calorie diet helps boost memory.
Exercise doesn’t mean you need to hit the gym; you can start making small changes such as walking to the nearest grocery shop rather than driving there or taking stairs instead of an elevator.
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Chewing gum
Surprisingly, chewing gum is related to memory enhancement. Even studies have supported this fact.
Two studies were done to discover whether chewing gum helps in enhancing memory. Two groups of people were created.
They have been subjected to a test known as a recalled test. One group that chewed gum in the test’s learning period did better than the other group that didn’t chew gum.
What has made it possible is unclear, but yes, the finding claimed that chewing gum augments heart rate and thus improves blood circulation.
Ultimately blood flow towards the brain increases. Recent studies done regarding the same have found no such confirmatory link between chewing gum and memory improvement.
However, these studies have concluded that such a thing is possible.
Caffeine
Though drinking excessive caffeinated drinks such as tea and coffee is not recommended, studies have claimed moderate caffeine consumption as a memory booster.
Recent research also shows that coffee or caffeine augments short-term memory and safeguards older women from memory loss.
Apart from these, there are other ways available also. Some opt for smart drugs to get sharp memory. One should contact their medical officer before using any medication.
If taken in excessive amounts, these drugs may cause severe side effects on health. Therefore one must use these smart drugs under medical supervision.
What can you expect from Modafinil?
Modafinil can be used by anyone who needs to work late, stay awake, and improve their cognitive reactions.
After many clinical trials, Modafinil is still standing as one of the ‘Safest Smart Drugs ‘today, says the Harvard Business Review.
Modafinil Effects
- Enhanced alertness,
- Fatigue prevention,
- Mood enhancing,
- Increased ability to remain focused.
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